Hazelden Betty Ford Foundation
Hazelden Publishing
Detaching: Taming Our Reactions for Our Own Health
Detaching: Taming Our Reactions for Our Own Health
Detaching: Taming Our Reactions for Our Own Health
Thursday 13th August 2020
Discover how detachment can help you manage stress and reactions with insights from Melody Beattie's 'Codependent No More' on 'Recovery Road'.
11 minutes
Inspiring
Informative
Hopeful
Encouraging
Educational
About this podcast
Author:
Hazelden Betty Ford Foundation
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Navigating Challenges in Recovery
Healing Relationships
Links:
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Episodes:
258 (View all)
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Get the buttons here!Detaching for Health: Mastering Your Reactions with Melody Beattie
By practicing detachment, we can lessen our destructive reactions to the world around us. Separate yourself from things, leave things alone and let people be who they are. Who are you to say that the interruption, mood, word, bad day, thought or problem is not an important and necessary part of life? Who are you to say that this problem won't ultimately be beneficial to you or someone else? We don't have to react. We have options. That is the joy of recovery from codependency, and each time we exercise our right to choose how we want to act, think, feel and behave, we feel better and stronger.
Feeling overwhelmed by your reactions to those around you? Melody Beattie’s wisdom in 'Codependent No More' is here to help. In this episode of 'Recovery Road', host William Moyers introduces us to the art of detachment. It's a skill that can bring peace and serenity, especially during stressful times like these. Whether you find yourself reacting out of anger, fear, or embarrassment, learning to detach can be a game-changer.
Beattie teaches us to recognize our reactions, take a step back, and make decisions based on reality rather than emotion. By doing so, we not only manage our stress better but also strengthen our emotional resilience. This episode is a must-listen for anyone on the journey of recovery from substance use disorder, offering practical advice on self-care and emotional management.
Tune in to learn how detachment can help you take control of your feelings and reactions, leading to a healthier, more balanced life.