Jesse Mogle
Jesse Mogle
Detach from your negative emotions and memories through your eyes
Detach from your negative emotions and memories through your eyes
Detach from your negative emotions and memories through your eyes
Wednesday 2nd June 2021
Discover how to release negative memories and emotions by changing your perspective with Jesse Mogle on 'From Sobriety to Recovery'.
30 minutes
Empowering
Informative
Hopeful
Encouraging
Thought-provoking
About this podcast
Author:
Jesse Mogle
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
Links:
Visit site
Episodes:
309 (View all)
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Get the buttons here!Reframe Your Past: Letting Go of Negative Memories with Jesse Mogle
The way you can declutter and detach from these emotions that are holding you back is by stepping outside of the negative memories that you have, of stepping outside of the negative emotions and step into that third person point of view, go into the observer role and watch yourself in these memories.
Ever wondered how your memories shape your journey from sobriety to recovery? In this episode of 'From Sobriety to Recovery', Jesse Mogle dives deep into the hidden power of our visual perspective on past traumas. Jesse explores how the way we picture our bad memories can keep us stuck, holding us back from true recovery. He offers a fresh perspective on how to release these negative emotions by simply changing how we see them in our mind's eye.
Jesse shares practical tips on how to shift from being trapped in the past to becoming an observer of your own experiences. By taking a step back, you can detach from the emotional weight and start viewing your past as a series of lessons rather than anchors. This episode is packed with insights on how to open your heart, let go of pain, and replace fear with positive growth.
If you're ready to transform your recovery journey by changing your point of view, this episode is a must-listen.