Jesse Mogle
Jesse Mogle
Destroy anxiety and frustration through life organization, E19
Destroy anxiety and frustration through life organization, E19
Destroy anxiety and frustration through life organization, E19
Monday 20th May 2019
Join Jesse Mogle as he reveals how organizing your life can reduce anxiety and aid in your sobriety journey. Tune in for practical tips and personal stories.
32 minutes
Informative
Empowering
Motivational
Supportive
Authentic
About this podcast
Author:
Jesse Mogle
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
Links:
Visit site
Episodes:
304 (View all)
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Get the buttons here!Taming Anxiety: Organize Your Life for Sobriety Success
Start asking yourself what is important in your life, what matters to you now, and how would that change? You can still go to those things, but you don't have to be drunk like them.
Ever feel like anxiety and frustration are running the show? Jesse Mogle's latest episode of 'From Sobriety to Recovery' might just be the game-changer you need. In this episode, Jesse breaks down how life organization can be your secret weapon in the fight against addiction. Forget the endless to-do lists and overwhelming schedules; it's all about honing in on what truly matters to you.
Jesse introduces the concept of 'Priority and Four Focuses' (P + 4F) to help you zero in on the day's most crucial task and keep minor priorities in check. Imagine ending each day knowing you've tackled the most important thing on your list—sounds liberating, right? But it’s not just about getting things done. Jesse dives into the deeper stuff too, like how organizing your life can help you heal from past traumas and build a future you’re excited about.
He shares personal stories and practical tips on developing a growth mindset, practicing gratitude, and maintaining integrity. It's not just motivational talk; Jesse offers actionable steps to help you visualize your goals and reverse engineer your path to success. Whether you're in recovery or supporting someone who is, this episode is packed with insights that can make a real difference. Tune in and discover how organizing your life can lead to a calmer mind and a more fulfilling recovery journey.