Luke Hand
Luke Hand
Despairing (Sun, 09/02/2025)
Despairing (Sun, 09/02/2025)
Despairing (Sun, 09/02/2025)
Tuesday 18th February 2025
Luke Hand shares a day filled with highs and lows, from watching his kids' triathlon to battling feelings of loneliness and depression.
Explicit
1 minute
Honest
Raw
Non-judgmental
Authentic
Supportive
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
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Episodes:
1367 (View all)
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Get the buttons here!A Day of Mixed Emotions: Luke's Honest Reflections
Episode Overview
- Luke starts his day early with coffee and tomato harvesting.
- He enjoys watching his children's mini-triathlon at the beach.
- The day takes a downturn with feelings of boredom, sadness, and loneliness.
- A moment of gratitude is found in a cuddle with someone special.
- Luke shares his mood and energy levels honestly.
I'd be lying if I said that my life had turned out as great as I'd hoped
Sunday, 9th of February 2025, was a day of mixed emotions for Luke Hand. This episode of 'Luke Hand Diary' gives you a peek into Luke's daily life, capturing the highs and lows of his journey. The day started with an early rise and plenty of coffee to kick things off. Luke spent some time harvesting tomatoes, which added a bit of productivity to his morning.
He then watched his children participate in a mini-triathlon at the beach - a wholesome moment that brought some joy and pride. However, the day took a downturn as Luke's mood dipped. He mentioned feeling bored, sad, lonely, and depressed. Despite these feelings, he found a small moment of gratitude in a nice cuddle with someone special, even though the identity remains redacted.
Luke's candid reflections on his mood and energy levels (3 and 5 out of 10, respectively) offer an honest glimpse into the struggles he faces. This episode is a raw and authentic account of navigating daily life while managing sobriety. If you're looking for a podcast that doesn't shy away from the realities of emotional ups and downs, this episode is worth your time.