Shama Persson
Shama Persson
Depression - Sharings from the Inside
Depression - Sharings from the Inside
Depression - Sharings from the Inside
Friday 10th April 2020
Shama Persson opens up about her battle with depression, discussing its impact on mind, body, and senses, and sharing coping strategies.
54 minutes
Inspiring
Hopeful
Informative
Healing
Authentic
About this podcast
Author:
Shama Persson
Overview:
Categories:
Recovery from Trauma
Sexual Empowerment & Identity
Mindful Recovery
Stigma & Social Perspectives
Spiritual & Personal Growth Journeys
Links:
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Episodes:
56 (View all)
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Get the buttons here!Shama Persson's Raw Journey Through Depression: Mind, Body, and Soul
It's important for me to mobilize that energy and to really feel I need to continue to do good things, because this is also when you're depressed.
Ever wondered what really goes on inside the mind and body during a bout of depression? In this eye-opening episode of 'From Darkness to Light', Shama Persson pulls back the curtain on her own experiences with depression. She doesn't just skim the surface; she dives deep into how depression can warp your self-esteem, muddle your thoughts, and even affect your senses. Shama gets real about the emotional versus chemical aspects of depression, shedding light on how these different facets interplay.
She also opens up about her own coping mechanisms, offering a lifeline to anyone feeling overwhelmed by their mental health struggles. From the importance of a strong support system to the role of faith and the pros and cons of medication, Shama covers it all with honesty and empathy. This episode is a must-listen for anyone grappling with depression or those who want to understand it better to support a loved one.
Tune in for a raw, heartfelt discussion that aims to provide comfort and hope.