Emily Lehmann
Emily Lehmann
Depression, Anxiety, Can Men Break the Stigma?
Depression, Anxiety, Can Men Break the Stigma?
Depression, Anxiety, Can Men Break the Stigma?
Thursday 29th July 2021
Emily Lehmann and Zach Rutledge discuss men's mental health, breaking stigmas, and practical tips for managing depression and anxiety. Listen now.
Explicit
51 minutes
Informative
Hopeful
Compassionate
Encouraging
Engaging
About this podcast
Author:
Emily Lehmann
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Body & Mind
Financial Health in Recovery
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
19 (View all)
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Get the buttons here!Breaking Barriers: Men, Mental Health, and the Path to Healing
I've realized over the last few years, and we're kind of knocking down that stigma, that the men like you have to be tough. They're no crying, and I love to see that.
In this episode of 'In Lehmann's Terms', Emily Lehmann invites Zach Rutledge to share his journey through the tangled web of depression and anxiety. Zach, the author of 'The Official Depression Relief Playbook: Real-Life Strategies From a Guy Who Has Lived It', brings a wealth of knowledge as a certified brain health trainer, personal trainer, and yoga teacher.
Their conversation isn't just informative; it's a heartfelt dive into the nuances of mental health, especially focusing on the often-overlooked struggles men face. Zach opens up about his personal battles with various forms of depression, debunking the myth that all depression is the same. He and Emily discuss the differences between depression and grief, shedding light on how each uniquely impacts our mental state.
They also explore how yoga and other healthy habits can serve as powerful tools for managing stress and fostering a positive mindset. One of the most compelling parts of their discussion revolves around breaking the stigma surrounding men's mental health. Zach talks candidly about societal expectations that push men to hide their vulnerabilities, and he emphasizes the importance of communication and seeking support.
Emily and Zach underscore the value of therapy and community, providing practical advice for anyone struggling with their mental health. This episode is more than just a conversation; it's a call to action. Emily and Zach urge listeners to prioritize self-care and embrace practices like yoga and meditation to navigate life's emotional challenges. Whether you're dealing with depression, anxiety, or simply looking for ways to improve your mental well-being, this episode offers valuable insights and encouragement.
Tune in to hear an honest discussion that aims to break down barriers and promote a healthier, happier lifestyle.