Breaking the Silence: Conquering Depression and Addiction with SOAR
I have nothing but empathy, because it's like I've been there and I know what it's like.
Depression and addiction often feel like insurmountable obstacles, but in this episode of the SOAR Podcast, hosts Dustin, Wes, and Frank share their deeply personal journeys through these dark times. They open up about their struggles with depression and suicidal thoughts, offering a raw and honest look into their lives. The conversation isn't just about the hardships; it's about finding light at the end of the tunnel.
Through fitness, spirituality, and good nutrition, these hosts have found a way to not only survive but thrive. Their stories are a testament to the power of holistic recovery practices. They stress the importance of breaking the stigma around mental health and addiction, encouraging listeners to seek help and embrace therapy as a vital part of the recovery process.
The episode also highlights the unique student-to-coach model of the School of Addiction Recovery (SOAR), which fosters a supportive environment where individuals can share their experiences and learn from each other. Art and creativity emerge as unexpected yet powerful tools in their recovery journeys, proving that healing can come from many different sources. Whether you're struggling yourself or supporting someone who is, this episode offers hope, practical advice, and a reminder that you're not alone in this fight.