Transformation Talk Radio
Transformation Talk Radio
Demystifying the Process of Change with Rebecca Watson
Demystifying the Process of Change with Rebecca Watson
Demystifying the Process of Change with Rebecca Watson
Tuesday 16th August 2016
Rebecca Watson discusses her 8-year journey of self-improvement through small changes, boosting self-esteem, confidence, and managing depression in 'Coming Clean Radio'.
52 minutes
Inspiring
Informative
Hopeful
Supportive
Engaging
About this podcast
Author:
Transformation Talk Radio
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
28 (View all)
Do you want to link to this podcast?
Get the buttons here!Rebecca Watson's Path to Change: Small Steps, Big Impact
I decided to quit drinking, and it was an absolutely freeing experience and it was way easier than moderating for me- and I'm not saying I'm depression-free, but my depression is a lot easier to manage.
Ever wondered how small, consistent changes can lead to a major transformation? In this episode of 'Coming Clean Radio', author and editor Rebecca Watson opens up about her 8-year journey of self-improvement. From the simple act of flossing to the life-altering decision to quit drinking, Rebecca shares how these incremental changes have boosted her self-esteem and confidence. She also talks candidly about her struggles with depression and how sobriety has played a crucial role in managing it.
Rebecca's story isn't just about overcoming challenges; it's about letting go of the illusion of control and embracing life with purpose. Her insights offer valuable takeaways for anyone looking to make meaningful changes in their own lives. Tune in to hear Rebecca's inspiring journey and learn how you too can embrace change, one step at a time.