Steve
Steve
Defense Mechanisms
Defense Mechanisms
Defense Mechanisms
Sunday 13th March 2022
Join Steve on 'Awaken To Emotional Recovery' as he unpacks defense mechanisms and empathic traits. Learn to foster self-awareness and emotional balance.
Explicit
35 minutes
Informative
Empowering
Raw
Thought-provoking
Engaging
About this podcast
Author:
Steve
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Healing Relationships
Healing from Sexual Trauma
Mindful Recovery
Links:
Visit site
Episodes:
12 (View all)
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Get the buttons here!Cracking the Code: Defense Mechanisms and Empathic Living
Empathy to me, or being an empath is kind of a self-defense mechanism. And as great as that tool is, it's also very unhealthy for us.
Ever find yourself wondering why you react a certain way in stressful situations? In this episode of 'Awaken To Emotional Recovery', Steve takes us on a journey through the maze of defense mechanisms and the unique experiences of empaths. He shares candid stories from his own life, shedding light on how past traumas can shape our defensive behaviors.
Steve doesn't just stop at identifying these mechanisms; he dives deep into how we can become more self-aware and break free from these patterns. He also discusses the often-overlooked challenges empaths face, such as absorbing others' emotions and the resulting social anxiety. To wrap it all up, Steve offers a powerful affirmation and some practical tips on practicing self-love.
This episode is a must-listen for anyone looking to understand their emotional responses better and seeking ways to live a more balanced life.