Cice Rivera
Cice Rivera
Deep Sleep, Relax, Visual Meditation
Deep Sleep, Relax, Visual Meditation
Deep Sleep, Relax, Visual Meditation
Sunday 25th June 2023
Find tranquility and prepare for restful sleep with Cice Rivera's soothing visualization exercise on 'Life & Death Paradox'.
15 minutes
Empowering
Inspiring
Healing
Calming
Soothing
About this podcast
Author:
Cice Rivera
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
23 (View all)
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Get the buttons here!Drift into Serenity: A Guided Path to Restful Sleep
Episode Overview
- Experience a serene visualization exercise for deep sleep and relaxation.
- Embrace the healing power of sleep and the potential for manifesting desires.
- Discover techniques for controlling unwanted thoughts and achieving rejuvenating sleep.
- Immerse yourself in tranquil imagery of serene beaches, tranquil waves, and the warmth of the sun.
- Nurture your overall well-being and awaken refreshed after a restful night's sleep.
Sleep is our rest state and awake is the active state. We must have a good flow going between resting and activating to achieve any goal that we set forth.
Feeling overwhelmed by the day's chaos and looking for a way to unwind? In this calming episode of 'Life & Death Paradox', host Cice Rivera invites you to step into a world of tranquility and prepare for a night of deep, restorative sleep. Through gentle visualization exercises, Cice helps you ease your mind and body, letting go of the day's stresses and anxieties.
Picture yourself on a serene beach, with the sound of waves lulling you into a state of calm. This episode isn't just about sleep; it's about finding peace within yourself and embracing the quiet moments. Whether you're battling insomnia or just need a moment to breathe, this guided meditation offers a sanctuary from the noise of everyday life. Perfect for anyone seeking relaxation, mental clarity, and a good night's sleep.