Kellany Williams
Kellany Williams
Deconstruction
Deconstruction
Deconstruction
Monday 3rd October 2022
Join Kellany Williams as she shares four steps to make deconstruction productive, helping you refine habits, relationships, and routines.
19 minutes
Informative
Engaging
Motivational
Life-changing
Thought-provoking
About this podcast
Author:
Kellany Williams
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Relationships & Community
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Links:
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Episodes:
31 (View all)
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Get the buttons here!Breaking It Down: Making Deconstruction Work for You
To take full advantage of the deconstruction process, first, unpack, have a clear why and from there, determine what has been working and what hasn't.
Have you ever felt overwhelmed by the chaos in your life and wondered how to make sense of it all? In this episode of 'Moderation', Kellany Williams tackles the concept of deconstruction, a method for dissecting habits, relationships, and routines to see what truly benefits you. Kellany believes that breaking things down isn't just about tearing apart but about finding clarity and purpose.
She introduces four steps to help you through this process: unpacking, identifying your 'why', figuring out what works, and refining through trial and error. By focusing on these steps, you can turn deconstruction into a productive exercise rather than a daunting task. She also talks about the power of repetition in reprogramming your brain, emphasizing that consistent actions lead to lasting changes.
Whether you're aiming to boost your productivity, improve relationships, or refine personal habits, Kellany's insights offer a practical roadmap. Tune in to find out how you can start dismantling the chaos and building a more effective life.