Imi Lo
Imi Lo
Deconstructing Anxiety: What is Your Core Fear That Underlies Everything?
Deconstructing Anxiety: What is Your Core Fear That Underlies Everything?
Deconstructing Anxiety: What is Your Core Fear That Underlies Everything?
Saturday 12th September 2020
Join Imi Lo and Dr. Todd Pressman as they explore deconstructing anxiety by uncovering core fears and providing practical tips for emotional freedom.
66 minutes
Informative
Thought-provoking
Empowering
Healing
Engaging
About this podcast
Author:
Imi Lo
Overview:
Categories:
Recovery from Trauma
Sexual Empowerment & Identity
Healing Relationships
Entrepreneurship for Personal Growth
Relationships & Community
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Get the buttons here!Facing Fears: Dr. Todd Pressman on Deconstructing Anxiety
You can trace any emotion, any negative emotion at all, down to a core fear.
What if all your negative emotions, from anger to guilt, were just fear in disguise? In this thought-provoking episode of 'Eggshell Transformations', host Imi Lo sits down with Dr. Todd Pressman to explore this radical idea. Dr. Pressman believes that by uncovering a single core fear, we can address the root of our emotional struggles and find lasting peace. He identifies five core fears—abandonment, loss of identity, loss of meaning, loss of purpose, and death—that underlie all negative emotions.
Throughout the episode, Dr. Pressman not only shares his theories but also provides practical exercises to help listeners peel back the layers of their fears. Whether you're battling anxiety or just curious about the deeper workings of your mind, this episode offers valuable insights and actionable steps towards a calmer, more centered life.