Jesse Mogle
Jesse Mogle
Deciding how to respond to anxiety, stress, and the unexpected
Deciding how to respond to anxiety, stress, and the unexpected
Deciding how to respond to anxiety, stress, and the unexpected
Thursday 11th April 2024
Jesse Mogle shares how he turned a week of setbacks into a lesson on coping with anxiety and stress. A must-listen for anyone in recovery.
38 minutes
Honest
Supportive
Encouraging
Engaging
Informative
About this podcast
Author:
Jesse Mogle
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
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Episodes:
309 (View all)
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Get the buttons here!Turning Setbacks into Strength: Jesse Mogle on Coping with Anxiety and Stress
Episode Overview
- Focus on what you can control to manage anxiety.
- Develop healthy emotional coping skills for long-term recovery.
- Maintain a positive mindset even during setbacks.
- Family support can be crucial during recovery.
- Personal growth often comes from overcoming adversity.
You can't make the tides grow higher just because your boat is stranded on the beach.
Ever had a week where everything seems to go wrong, yet somehow, you come out the other side stronger? That's exactly what Jesse Mogle dives into in this episode of 'From Sobriety To Recovery'. Jesse recounts his trip to Oklahoma, which was supposed to be a joyful celebration of his dad's birthday and the solar eclipse. Instead, it turned into a series of unfortunate events – from a car breakdown to a dead boat battery.
But rather than let these setbacks ruin the experience, Jesse shares how he and his family chose to stay positive and focus on what they could control. It's a real-life lesson in handling anxiety, stress, and the unexpected with grace and resilience. Jesse's reflections on emotional coping skills are particularly insightful. He explains how sobriety is just the first step, and developing healthy coping mechanisms is crucial for long-term recovery. His personal anecdotes make the advice relatable and practical.
Whether you're in recovery yourself or supporting someone who is, this episode offers valuable takeaways on maintaining a positive mindset even when life throws you curveballs. Tune in to hear how Jesse turned a potentially disastrous trip into a memorable family adventure, and learn how you can apply these lessons to your own journey. It's an episode filled with honesty, humour, and heartfelt advice that you won't want to miss.