MHNR Network, LLC
MHNR Network, LLC
December's Layers
December's Layers
December's Layers
Sunday 25th November 2018
Erin Lawler Patterson discusses spreading kindness and empathy during the holidays on 'The Goodness Chick'. Learn how to support others and yourself.
20 minutes
Empowering
Informative
Hopeful
Supportive
Encouraging
About this podcast
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MHNR Network, LLC
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sexual Stigmas & Myths
Sobriety Toolkit
Spiritual & Personal Growth Journeys
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Get the buttons here!Navigating Holiday Blues with Kindness and Empathy: Insights from The Goodness Chick
Finding ways to meet the needs and help other people. I promise you, there's at least one person in your life, at least one who isn't really looking forward to the holidays.
The holiday season isn't always a time of joy for everyone. Whether it's grief, financial struggles, addiction, or life's other hardships, this time of year can be particularly tough. In this heartwarming episode of 'The Goodness Chick', Erin Lawler Patterson delves into ways we can spread kindness and empathy during these challenging times. Erin encourages us to think about the people around us and their unique struggles, and to find ways to bring joy, goodness, and compassion into their lives.
From reaching out to local churches and synagogues to supporting those serving overseas, there are countless ways to give back during the holidays. Erin also reminds us of the importance of self-care. It's crucial to take care of our own mental health and seek support when needed. Whether it's having someone to coax you out of bed or sending encouraging texts, leaning on others can make a significant difference.
If you or someone you know is finding the holiday season difficult, remember you're not alone. Tune in to this episode for heartfelt advice on spreading kindness and empathy, and discover practical ways to support both yourself and others during this time of year.