Managing Anger in Recovery: Insights from Transitions Daily
Anger is the hot wind that extinguishes the light of reason.
Ever feel like anger is a constant hurdle on your sobriety journey? You're not alone. In this episode of the 'Transitions Daily Alcoholics Anonymous Recovery Readings Podcast', Kirsty S. from the East Midlands, UK, dives into the tricky waters of managing anger in recovery.
Drawing from a variety of trusted AA sources like 'Twenty-Four Hours a Day', 'AA Thought for the Day', and 'Daily Reflections', Kirsty offers a blend of wisdom and practical advice to help you tackle those fiery emotions. She starts with a spiritual axiom: every time we're disturbed, there's something wrong with us. This episode is all about understanding why justified anger can be a dangerous trap and why it's best left to those better equipped to handle it.
Kirsty also touches on AA's tradition of professionalism and the importance of thinking of others in the fellowship. The episode wraps up with a meditation on seeking guidance from a higher power to make the right decisions. Whether you're new to sobriety or have been on this path for a while, this episode offers valuable insights to help you navigate the challenges of managing anger.
Tune in and find out how AA principles can provide you with the tools you need to keep your cool and stay on track.