Transitions Daily
Transitions Daily
December 13 Anger - Transitions Daily Alcohol Recovery Readings Podcast
December 13 Anger - Transitions Daily Alcohol Recovery Readings Podcast
December 13 Anger - Transitions Daily Alcohol Recovery Readings Podcast
Tuesday 13th December 2022
Learn to manage anger in your alcohol recovery journey with tips from AA literature, spirituality, and community support in this Transitions Daily episode.
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7 minutes
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Transitions Daily
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Sobriety Day by Day
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Empowering Recovery Journeys
Creative Recovery Journeys
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Get the buttons here!Taming the Flames: Managing Anger in Alcohol Recovery
Anger is the hot wind that extinguishes the light of reason.
Ever find yourself wrestling with anger on your path to sobriety? You're not alone. In this episode of the 'Transitions Daily Alcoholics Anonymous Recovery Readings Podcast', Kirsty S. from The East Midlands in the UK shares daily recovery quotes that focus on the tricky emotion of anger and its impact on alcohol recovery. Drawing from trusted AA literature like 'Twenty-Four Hours a Day', 'A.A.
Thought for the Day', and 'Daily Reflections', Kirsty dives into how anger can derail your progress if left unchecked. But don’t worry, she’s got some wisdom to share on keeping it under control. One key takeaway is that anger isn't just an external reaction; it often signals something deeper within us. The readings remind us that every time we feel disturbed, there’s something off inside us too.
Even when we feel justified in our anger, like when someone wrongs us, holding onto that anger can be toxic. Instead, we should aim to let go of self-righteousness and focus on managing our own emotions. Spirituality plays a crucial role here. The podcast suggests turning to a higher power for guidance. By praying and seeking spiritual support, we can align our decisions with a greater purpose, helping us to navigate our anger more effectively.
It’s like having the universe backing you up when you choose to do good. Thinking of others is another powerful tool in this journey. The podcast highlights that our recovery depends not just on self-care but also on how we reach out to help those around us. By shifting our focus from our own problems to contributing positively to others' lives, we can find the serenity we seek. The episode underscores the importance of community and fellowship in recovery.
In AA, you're surrounded by people who genuinely want to see you succeed. This collective support can be a game-changer in managing emotions like anger. So, if you're grappling with anger while trying to stay sober, this episode offers valuable insights and practical advice. Tune in for a dose of daily wisdom and find out how spirituality, thinking of others, and community support can help you keep your cool.