Justin Otto
Justin Otto
Debunking the Work-Life Balance with David McNeff
Debunking the Work-Life Balance with David McNeff
Debunking the Work-Life Balance with David McNeff
Monday 10th January 2022
David McNeff joins Justin Otto on 'Dharma Junkie' to discuss redefining work-life balance with his 'seven slices of life' approach.
Explicit
56 minutes
Informative
Thought-provoking
Empowering
Authentic
Engaging
About this podcast
Author:
Justin Otto
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Categories:
Spiritual & Personal Growth Journeys
Mindful Recovery
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Understanding Addiction & Recovery
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Get the buttons here!Rethinking Balance: David McNeff's Guide to a Fulfilling Life
When you spend a few minutes in each slice of your life, the overall impact is this more calm approach to the stress, because the stresses will always keep coming.
Feeling overwhelmed by the constant juggle between work and personal life? This episode of 'Dharma Junkie' with Justin Otto might just be what you need. Justin chats with David McNeff, the author of 'The Work-Life Balance Myth: Rethinking Your Optimal Balance for Success'. David isn't just any expert; he's a thought leader, executive advisor, and the president of Peak Consulting Group. He brings a fresh perspective to the age-old struggle of balancing work and life.
David introduces his concept of 'seven slices of life', which includes physical, emotional, intellectual, spiritual, financial, vocational, and social aspects. He argues that the traditional idea of work-life balance is a myth. Instead, he suggests that dedicating time to each slice can lead to a more fulfilling and less stressful life. Imagine having a pie where each slice represents a different part of your life – that's David's approach.
The conversation dives into the importance of job satisfaction and finding meaning in your work. David shares his own experiences of burnout in the restaurant industry, offering a relatable touch to his expert advice. He also discusses how the pandemic has changed the way we work and live, emphasizing the need for better career choices and effective time management. David wraps up with practical tips for personal growth and success.
He advises being mindful of your choices, finding meaning in your daily tasks, and prioritizing self-care. This episode is packed with valuable insights that can help you rethink how you approach your daily grind. If you're looking for ways to create a more balanced and satisfying life, this episode is a must-listen.