LAF Life
Deb McNairn
Deb McNairn, Season 2 Ep.11
Deb McNairn, Season 2 Ep.11
Deb McNairn, Season 2 Ep.11
Sunday 12th February 2023
Discover how Deb McNairn used yoga and community support to achieve 11 years of sobriety on 'LAF Life'.
54 minutes
Inspiring
Empowering
Informative
Hopeful
Authentic
About this podcast
Author:
LAF Life
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Financial Health in Recovery
Creative Recovery Journeys
Empowering Recovery Journeys
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Episodes:
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Get the buttons here!Deb McNairn's Path to Sobriety: Yoga, Community, and 11 Years Alcohol-Free
I think people need to hear what you say and understand that's just a phase, if you will, of peeling the layers of the lettuce back to the core of who we are.
Ever wondered how yoga could play a pivotal role in recovery from alcohol addiction? Meet Deb McNairn, a Yoga and Barre instructor who turned her life around after a frightening hospital visit due to severe alcohol withdrawal. In this episode of 'LAF Life', Deb opens up about her journey to sobriety, which has now spanned 11 years. She found solace and strength in yoga, eventually becoming a Y12SR Yoga Leader to help others battling addiction.
Deb's story is not just about quitting alcohol; it's about embracing a supportive community and finding alternative paths to healing. Through Recovery Workshops and Community Meetings, she combines gentle yoga techniques with open discussions on addiction, offering a holistic approach to recovery. Tune in to hear how Deb transformed her passion for yoga into a mission to support others on their sobriety journeys.
Whether you're looking for inspiration or practical advice, Deb's experiences offer valuable insights into the power of community and self-awareness in recovery.