Bob Gardner
Bob Gardner
Dear Glucose
Dear Glucose
Dear Glucose
Thursday 28th September 2023
Bob Gardner unpacks the role of glucose in your diet, offering practical tips and insights on managing its impact on your health.
32 minutes
Informative
Thought-provoking
Empowering
Supportive
Inspiring
About this podcast
Author:
Bob Gardner
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Mindful Recovery
Entrepreneurship for Personal Growth
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Episodes:
261 (View all)
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Get the buttons here!Dear Glucose: The Sweet Truth About Your Diet
Episode Overview
- The episode delves into the impact of glucose on the body and practical tips for managing glucose spikes
- The conversation questions common assumptions about sugar and emphasizes the importance of individual experimentation and observation for personal well-being
From the standpoint of glucose is glucose is glucose, it doesn't really matter what source you get it from. But the standpoint that comes in opposite to that is that in order to create some of the sugars that we find in a lot of the foods that we have, there's a process that these plants have to go through in order to extract that.
Have you ever wondered if you really are what you eat? In this episode of 'Alive and Free', Bob Gardner tackles the often misunderstood molecule, glucose. Known for its bad reputation in many diets, glucose is more than just the villain in your sugar bowl. Bob dives into the nitty-gritty of how this saccharine substance affects your body, drawing insights from 'The Glucose Revolution' and other compelling reads.
You'll learn how the order in which you eat your food can actually nullify those dreaded blood glucose spikes associated with diabetes. It’s not just about cutting out sugar; it’s about understanding how to make it work for you. Bob emphasizes that you are the scientist of your own life. If something doesn’t work, tweak it until it does. He also explores how taking care of one part of your body can lead to cascading benefits for your overall health.
Imagine making a small change and seeing exponential improvements! With a mix of practical advice and a touch of humor, this episode is a must-listen for anyone looking to better understand their relationship with food and health. Whether you're managing diabetes, curious about diet impacts, or simply seeking to improve your well-being, Bob's insights offer a fresh perspective on the sweet stuff in our lives.