Tim Westbrook
Tim Westbrook
Dealing With Unpleasant Feelings Like Grief And Anxiety With Joan Rosenberg, PhD
Dealing With Unpleasant Feelings Like Grief And Anxiety With Joan Rosenberg, PhD
Dealing With Unpleasant Feelings Like Grief And Anxiety With Joan Rosenberg, PhD
Tuesday 16th August 2022
Dr. Joan Rosenberg discusses managing grief and anxiety on 'I Love Being Sober'. Gain tools for emotional strength and authenticity.
45 minutes
Informative
Empowering
Thought-provoking
Supportive
Transformative
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Tim Westbrook
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Sobriety Toolkit
Innovative Treatments & Recovery Paths
Creative Recovery Journeys
Body & Mind
Sexual Empowerment & Identity
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Get the buttons here!Mastering Emotions: Insights from Dr. Joan Rosenberg on Grief and Anxiety
In order to lean into any feeling, it's your ability to ride short-lived up to 90 s this 90 s range short-lived bodily sensation waves that help you know what you're feeling emotionally and most people will go well, I can do 90 s. 90 s is a long time, but it s not as long as a week or a month or a year right now.
Ever wondered how to handle those heavy feelings like grief and anxiety? In this episode of 'I Love Being Sober', Tim Westbrook chats with Dr. Joan Rosenberg, a renowned expert in emotional mastery. Dr. Rosenberg, known for her work in the documentary films 'I Am' and 'The Hidden Epidemic', breaks down the complexities of our emotions and offers practical advice for dealing with them. She explains that grief isn't just sadness; it's a mix of helplessness, anger, and disappointment.
By tuning into our body's signals, we can begin to understand and manage these feelings more effectively. Dr. Rosenberg emphasizes the importance of acknowledging our emotions rather than avoiding them. She introduces the concept of riding short-lived bodily sensation waves to better grasp what we're feeling and to build confidence in handling those emotions. Speaking up and being vulnerable, according to Dr. Rosenberg, are crucial steps in building resilience and living an authentic life.
Another fascinating point she makes is about fear—how reframing it as a momentary danger can help us differentiate between vulnerability and anxiety. The episode also touches on the importance of connecting with others and seeking help when needed, highlighting self-care as a cornerstone for emotional strength. If you're looking for strategies to navigate through tough emotions and achieve emotional mastery, this episode is packed with valuable insights.
Tune in to gain tools that can help you live more authentically and confidently.