Dealing With That Person Who REALLY Bothers YouDealing With That Person Who REALLY Bothers You
Counseling On Demand
Dr. Fred Riley explains how unconditional positive regard can help you deal with difficult people by fostering empathy and understanding.
14:48•1 Oct 2018
Mastering Empathy: Handling Difficult People with Unconditional Positive Regard
“This technique has helped me not be dead. I'm teaching them that I'm going to see them for more than schizophrenia or more than the sex offender status or what have you? So take a look at why are you seeing what you're seeing?”
Ever had someone in your life who just drives you up the wall? In this episode of 'Counseling On Demand', Dr. Fred Riley dives into the concept of unconditional positive regard, a powerful tool to help you navigate those tricky relationships. Think of it as giving someone the benefit of the doubt but with a deeper understanding of why they act the way they do. Dr.
Riley breaks down how to approach others with empathy and understanding, even when their behavior is less than ideal. This isn’t about liking everything they do, but about accepting them as they are and recognizing that their actions often stem from their own struggles and experiences. By practicing this, you can avoid taking things personally and focus on the bigger picture. Dr. Riley shares real-life examples, including a touching story about helping a young man with schizophrenia.
His insights show that by changing our perspective, we can improve our interactions and mental well-being. This episode is a must-listen for anyone looking to foster better relationships and reduce conflict in their lives.
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