Carlton Holden
Carlton Holden
Dealing with Sadness and Depression
Dealing with Sadness and Depression
Dealing with Sadness and Depression
Saturday 10th October 2020
Carlton Holden shares practical advice on overcoming sadness and depression through acceptance, action, and self-care in this heartfelt podcast episode.
Explicit
14 minutes
Inspiring
Empowering
Hopeful
Encouraging
Motivational
About this podcast
Author:
Carlton Holden
Overview:
Categories:
Relationships & Community
Body & Mind
Sobriety Toolkit
Comedic Journeys
Sexual Stigmas & Myths
Links:
Visit site
Episodes:
96 (View all)
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Get the buttons here!Carlton Holden's Guide to Battling Sadness and Depression
We have to make up our minds to fight through it, whatever it is that we're going through. I would never say that, because I have no idea what you're going through right now. I can never say that it's going to be easy, but I feel that and I'm convinced that we can make it easier if we work on our mindset and are determined to fight through.
Feeling overwhelmed by sadness or depression? Writer Carlton Holden shares his personal journey and practical advice in this episode of 'Podcastlife'. Drawing from his own experiences, Holden highlights two essential steps: acceptance and action. He emphasizes that everyone faces these emotions at some point, and it's crucial to acknowledge this reality. By taking responsibility for our actions and focusing on self-care, we can start to see the light at the end of the tunnel.
Holden suggests incorporating physical exercise into daily routines, engaging in activities that bring joy, and finding comfort in a higher power. He also stresses the importance of expanding our mindset to focus on the positives in life rather than getting bogged down by the negatives. Seeking help is another key component, whether through grief counseling or talking to a trusted friend or family member.
This episode offers a blend of empathy and actionable steps, making it a valuable listen for anyone struggling with these tough emotions. Tune in to hear Holden's heartfelt advice and start your journey towards healing and happiness.