Youth to Youth
Youth to Youth
Dealing with Negative Thoughts and Feelings
Dealing with Negative Thoughts and Feelings
Dealing with Negative Thoughts and Feelings
Thursday 14th October 2021
Join Jillian and Ryan Max on 'Young and Recovering' as they discuss strategies for managing negative thoughts and feelings in teen recovery.
24 minutes
Informative
Empowering
Supportive
Hopeful
Engaging
About this podcast
Author:
Youth to Youth
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Creative Recovery Journeys
Recovery from Trauma
Links:
Visit site
Episodes:
6 (View all)
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Get the buttons here!Tackling Negative Thoughts: Teen Recovery Insights with Ryan Max
It's never a bad time to figure out something that makes you feel better.
Ever felt like your mind is a battlefield of negative thoughts and feelings? You're not alone. In this episode of 'Young and Recovering', host Jillian sits down with Ryan Max, a school counselor at Pickerington Local School District, to chat about the common struggles teens face in recovery. They dive into the trends they've noticed among young people dealing with these tough emotions and share practical tips that have proven effective in bringing relief.
Ryan and Jillian's conversation isn't just about identifying the problem; it's about finding real solutions. They talk openly about the stigma surrounding mental health and how it can make it hard for teens to speak up. They also discuss how parents can play a crucial role by acknowledging their child's feelings and creating a safe space for them to express themselves.
For teens, building a supportive network of friends who use the ACT (Acknowledge, Care, Tell) approach can make a world of difference. This episode is packed with actionable advice and heartfelt stories, making it a must-listen for anyone looking to better understand and manage negative thoughts and feelings. Tune in and start building your own coping skills today.