Vivacity Ventures LLC
Vivacity Ventures LLC
Dealing With Holiday Stress
Dealing With Holiday Stress
Dealing With Holiday Stress
Saturday 17th December 2022
Hosts Jillian Maas Backman and Zach Mathers discuss managing holiday stress, addiction, and codependency with practical tips and insights.
41 minutes
Informative
Supportive
Empowering
Thought-provoking
Engaging
About this podcast
Author:
Vivacity Ventures LLC
Overview:
Categories:
Recovery Reimagined
Recovery from Trauma
Financial Health in Recovery
Understanding Addiction & Recovery
Healing Relationships
Links:
Visit site
Episodes:
35 (View all)
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Get the buttons here!Holiday Stress: Finding Peace Amidst Addiction and Codependency
Navigating addiction & codependency amplifies the usual holiday stress.
The festive season is supposed to be joyful, but for those grappling with addiction or codependency, it can be anything but. In this episode of the Recovery Rebirth Podcast, hosts Jillian Maas Backman and Zach Mathers tackle the unique stressors that come with the holidays. From financial pressures and overscheduling to the emotional toll of family gatherings, they leave no stone unturned.
The winter months also bring the added challenge of seasonal affective disorder (SAD), which can amplify feelings of anxiety and depression already common in those on the recovery journey. Through a blend of personal stories and expert advice, Jillian and Zach offer practical strategies to help you simplify your holiday plans, set healthy boundaries, and discover moments of joy amidst the chaos.
They also discuss the often-overlooked impact of social media on holiday stress and provide tips for navigating relationships during this time—whether you're single, co-parenting, or in a new relationship. This episode isn't just about managing stress; it's about finding peace and creating a supportive environment for yourself and your loved ones. So, if the holiday season feels overwhelming, tune in to learn how to navigate these challenges with grace and resilience.