Breaking Free from Food Addiction: Heather and Donnie Mosher's Journey
Once I put a carb in my body, I have to have more. Tempting wise and allergy wise, damaging wise. That's how I know, it's you, but otherwise it's not you.
Ever feel like food has more control over you than you'd like? In this episode of 'Relevant Recovery Radio', Heather and Donnie Mosher open up about their battles with food addiction. They share how cultural pressures, childhood memories, and even postpartum depression played roles in their struggles. It's not just about the food; it's about the emotions and experiences tied to it.
Heather and Donnie talk about different types of food addictions, shedding light on how varied this issue can be. They also discuss the steps they took to break free, from joining support groups to working with nutritionists. Their stories are raw and real, offering a mix of hope and practical advice for anyone grappling with similar issues. Tune in for an honest conversation that might just inspire you to take the first step towards your own recovery.