Flight of Thoughts
Flight of Thoughts
Dealing with dysregulation from burnout and how to build yourself back up
Dealing with dysregulation from burnout and how to build yourself back up
Dealing with dysregulation from burnout and how to build yourself back up
Monday 15th August 2022
Jake discusses his battle with burnout, offering tips for recovery and resilience in this episode of 'Flight of Thoughts'.
Explicit
44 minutes
Informative
Thought-provoking
Engaging
Motivational
Raw
About this podcast
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Understanding Addiction & Recovery
Financial Health in Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
45 (View all)
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Get the buttons here!Rebuilding After Burnout: Jake's Journey and Tips for Recovery
Remember all the benefits that we postulatize about and get excited about with psychedelics can also be what lead to them being harmful in some people.
Burnout isn't just about feeling tired; it's a deep, overwhelming exhaustion that can leave you feeling disconnected from everything around you. In this episode of 'Flight of Thoughts', Jake opens up about his personal struggle with burnout and the steps he took to bounce back. Drawing from his own experience of taking stress leave from his job, Jake dives into the systemic issues that make coping with stress so challenging, especially in the wake of the COVID-19 pandemic.
He doesn't just stop at sharing his story; he offers practical advice on how to build resilience and create your own recovery roadmap. Jake also delves into the biological, psychological, and social changes that occur during burnout, emphasizing the importance of self-care and community support. He even touches on how plant medicine and psychedelics might offer some relief for those grappling with intense emotions and stress.
Plus, there's an eye-opening discussion on bad faith and power abuse in healthcare and the psychedelic field. Whether you're dealing with burnout yourself or supporting someone who is, this episode provides valuable insights and actionable tips to help you navigate through tough times.