Guianna
Guianna
Dealing with Big Feelings
Dealing with Big Feelings
Dealing with Big Feelings
Wednesday 12th October 2022
Join Guianna on 'Destination Lavender' as she explores managing intense emotions in sobriety with practical tips and personal insights.
34 minutes
Informative
Empowering
Thought-provoking
Engaging
Supportive
About this podcast
Author:
Guianna
Overview:
Categories:
Sexual Empowerment & Identity
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Navigating Challenges in Recovery
Links:
Visit site
Episodes:
71 (View all)
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Get the buttons here!Taming the Emotional Storm: Sobriety and Big Feelings with Guianna
Emotional sobriety is basically like anything that can distract, like trying to avoid and steer clear of anything that can distract you from feeling what you need to feel, processing what you need to process or accept what you need to accept.
Ever feel like your emotions are running the show? In this episode of 'Destination Lavender', host Guianna dives deep into the whirlwind of big feelings that often accompany sobriety. Emotions can be overwhelming, especially when you're newly sober, and understanding them is crucial for your journey to healing and self-discovery. Guianna shares her personal experiences, shedding light on how past traumas and beliefs shape our emotional landscape.
She discusses the spectrum of emotions we all face and offers practical advice on how to handle them. From breathing exercises to channeling energy through music, Guianna provides a toolkit for managing intense feelings. She emphasizes the importance of self-care—whether it's cooking a nourishing meal or planning your day ahead—to help you stay grounded. These strategies not only enhance emotional well-being but also improve communication with others.
If you've ever felt overwhelmed by your emotions or struggled to understand where they're coming from, this episode is a must-listen. Guianna's candidness and practical tips make it easier to navigate the emotional ups and downs of sobriety. Tune in to 'Destination Lavender' and discover how to turn those big feelings into opportunities for growth and self-awareness.