Dealing With Anxiety In SobrietyDealing With Anxiety In Sobriety
The Pink Cloud Podcast
Amy, sober since 2016, shares her journey of initally quitting drugs, but continuing to drink alcohol until she finally got sober. She battled getting sober and dealing with anxiety, and shares her story of using a combination of therapy, medication,...
17:00•8 Jul 2022
Amy's Journey: Conquering Anxiety in Sobriety on The Pink Cloud Podcast
“The thing about adding in sobriety with taking care of ourselves is that you're aware. I need more x, right, I need some volume because I can't sleep at night. Okay, we're not doctors, I'm not a doctor, I don't know. We're just sharing our experience of what we've been through with medication.”
Amy's story is a powerful testament to the resilience and strength needed to overcome addiction and anxiety. Sober since 2016, Amy initially quit drugs but continued to drink alcohol until she finally embraced full sobriety. Her journey hasn't been easy, but it's filled with valuable lessons and strategies that can help anyone facing similar struggles. In this episode of The Pink Cloud Podcast, Amy opens up about her battles with anxiety and the tools she used to manage it.
From therapy and medication to 12-step programs and meditation, Amy shares the multifaceted approach that has helped her stay sober and mentally healthy. She also highlights the importance of exercise, healthy communication, and finding supportive environments. Whether you're dealing with anxiety in sobriety or supporting someone who is, Amy's story offers hope, practical advice, and a sense of community.
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