LH
Lisa H
Dealing With Anxiety In Sobriety
Dealing With Anxiety In Sobriety
Dealing With Anxiety In Sobriety
Friday 8th July 2022
Join Amy on The Pink Cloud Podcast as she shares her journey of overcoming addiction and managing anxiety with therapy, medication, and more.
17 minutes
Informative
Supportive
Engaging
Thought-provoking
Hopeful
About this podcast
Author:
LH
Overview:
Categories:
Sobriety Success Stories
Navigating Challenges in Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
Links:
Visit site
Episodes:
28 (View all)
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Get the buttons here!Amy's Journey: Conquering Anxiety in Sobriety on The Pink Cloud Podcast
The thing about adding in sobriety with taking care of ourselves is that you're aware. I need more x, right, I need some volume because I can't sleep at night. Okay, we're not doctors, I'm not a doctor, I don't know. We're just sharing our experience of what we've been through with medication.
Amy's story is a powerful testament to the resilience and strength needed to overcome addiction and anxiety. Sober since 2016, Amy initially quit drugs but continued to drink alcohol until she finally embraced full sobriety. Her journey hasn't been easy, but it's filled with valuable lessons and strategies that can help anyone facing similar struggles. In this episode of The Pink Cloud Podcast, Amy opens up about her battles with anxiety and the tools she used to manage it.
From therapy and medication to 12-step programs and meditation, Amy shares the multifaceted approach that has helped her stay sober and mentally healthy. She also highlights the importance of exercise, healthy communication, and finding supportive environments. Whether you're dealing with anxiety in sobriety or supporting someone who is, Amy's story offers hope, practical advice, and a sense of community.