rockofrecovery
Angie G Meadows
Dealing with Anxiety
Dealing with Anxiety
Dealing with Anxiety
Monday 25th May 2020
Join Angie G Meadows on 'Rock of Recovery' as she shares practical tools for managing anxiety and building emotional resilience in recovery.
16 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
rockofrecovery
Overview:
Categories:
Religion & Spirituality
Navigating Intimate Relationships
Healing Relationships
Financial Health in Recovery
Body & Mind
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Episodes:
227 (View all)
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Get the buttons here!Taming Anxiety: Tools for Inner Peace and Recovery
Learning to recognize our internal voice and take dominion over what it is allowed to say is a place of safety.
Feeling like your mind is always racing, leaving you anxious and overwhelmed? In this episode of 'Rock of Recovery', host Angie G Meadows takes a deep dive into the complex world of anxiety. She explores how our internal dialogue can often be our worst enemy, driving feelings of unease and stress. Angie emphasizes the importance of recognizing this inner voice and taking charge of it, transforming it from a source of distress into a tool for healing.
This isn't about ignoring anxiety but learning to observe it and develop the skills to navigate through it effectively. Angie also touches on the physical toll anxiety can take, from stomach issues to chronic aches and pains. She explains how non-thinkers—those who don't actively engage with their internal dialogue—can trace their anxiety back to false beliefs and negative thought patterns.
With practical advice on positive self-talk and the importance of sharing your struggles with trusted individuals, this episode is packed with actionable insights. You'll learn how to retrain your inner responses, turning automatic exaggerated reactions into measured, thoughtful ones. This episode is particularly valuable for those in early recovery, offering tools to manage anxiety and build emotional resilience.
Whether you're dealing with unresolved trauma or just looking for ways to calm your mind, Angie provides a compassionate guide to finding peace amidst the chaos.