Breaking Free from Codependency: Reclaiming Your Identity
Episode Overview
Recognise common roles in addiction like 'The Fixer' and 'The Pleaser' Learn strategies to reclaim your self-worth and set healthy boundaries Understand addictive attachment patterns and how they affect relationships Move from enduring problems to resolving them Find support and resources to help break free from destructive patterns
Pain is a great motivator for change, but if we're always trying to make our loved ones comfortable, they're never experiencing the consequences of their own behaviour
Heidi Rain dives into the emotional turmoil faced by those supporting a loved one through addiction in this episode of Addiction and Codependency Breakthrough. If you find yourself overwhelmed, confused, and unsure of who you are anymore, Heidi's got your back. She explains the common roles people fall into, like 'The Fixer', 'The Controller', and 'The Pleaser', and how these roles can lead to losing your identity. Heidi provides practical strategies for reclaiming your self-worth and setting healthy boundaries.
She also sheds light on addictive attachment patterns and offers guidance on moving from enduring problems to resolving them. Her heartfelt advice and relatable anecdotes make this episode a must-listen for anyone caught in the web of another's addiction. With a touch of humour and a lot of empathy, Heidi encourages you to stop the cycle and start living a fulfilling life.
Don't miss out on this chance to gain valuable insights and take the first step towards reclaiming your life.