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Dead Inside with Megan Koester
Dead Inside with Megan Koester
Dead Inside with Megan Koester
Friday 28th June 2024
Comedian Megan Koester discusses sobriety, EMDR therapy, and confronting long-buried family trauma in this heartfelt episode of 'Really Good Shares'.
Explicit
61 minutes
Honest
Raw
Engaging
Supportive
Humorous
About this podcast
Author:
iHeartPodcasts
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Sexual Empowerment & Identity
Creative Recovery Journeys
Financial Health in Recovery
Links:
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Episodes:
32 (View all)
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Get the buttons here!Megan Koester's Journey Through Sobriety and Trauma
Episode Overview
- Megan Koester shares her journey of getting sober again after relapsing during the pandemic.
- She discusses the intense anxiety and depression she faced after a year of sobriety.
- Megan opens up about her experiences with EMDR therapy to confront long-buried family trauma.
- The episode highlights the importance of addressing mental health issues in recovery.
- Humour and honesty are key elements in Megan's storytelling.
Turns out even when you don't have a reason to wake up in the morning, you can have trouble sleeping at night
Comedian Megan Koester joins the 'Really Good Shares' podcast to discuss her journey towards sobriety and the emotional challenges that came with it. Having relapsed during the pandemic, Megan decided to get sober again in 2022. However, a year into her sobriety, she found herself overwhelmed by intense anxiety and depression. This episode dives into her experiences with EMDR therapy, a type of psychotherapy that helps people heal from trauma.
Megan shares how she began to confront long-buried family trauma, including the sudden death of her three-year-old sister when she was just 13. Her story is a candid exploration of grief, mental health, and the complexities of recovery. The conversation is both heartfelt and humorous, offering a unique perspective on the struggles and triumphs of getting sober.
Megan's raw honesty about her mental health challenges and the therapeutic process makes this episode a must-listen for anyone interested in recovery, whether they are on their own journey or supporting someone else. The host, A.J. Daulerio, provides a compassionate space for Megan to share her story, making this episode both engaging and enlightening. You'll find yourself moved by Megan's resilience and perhaps even inspired to reflect on your own experiences.
Her story is a powerful reminder that recovery is not just about quitting substances but also about healing from past traumas and learning to live with newfound emotions. So, if you're looking for an episode that combines humour, honesty, and heartfelt moments, this one is definitely worth your time.