Mastering Calm: De-escalation Techniques for Family Conflicts
I love these two words, which is the curiosity and fascination. You can't be hijacked, you can't be agitated and stay agitated and do it.
Ever found yourself in a heated argument with a loved one struggling with addiction? This episode of 'Coming Up for Air' dives into practical ways to cool things down. Hosts Dominique Simone Levine, Laurie Macdougall, and Kayla Solomon share their wisdom on de-escalation strategies that can make a world of difference. They break down techniques like reflective listening and validation, which help you connect without adding fuel to the fire.
The episode also highlights the benefits of imago relationship therapy, a method that fosters deeper understanding and empathy. Curious about how your own triggers affect communication? The hosts emphasize the importance of self-awareness and staying curious to keep conversations productive. Whether you're dealing with financial entanglements or just trying to keep the peace, this episode offers a toolkit for navigating those tricky moments. Tune in to discover how AlliesinRecovery.net can support you with resources tailored for families facing addiction.
It's all about finding ways to communicate that bring you closer, not push you apart.