Patrick Custer
Patrick Custer
"DBT for Life" (feat. Diana Partington) | Rooted Recovery Stories Podcast #154
"DBT for Life" (feat. Diana Partington) | Rooted Recovery Stories Podcast #154
"DBT for Life" (feat. Diana Partington) | Rooted Recovery Stories Podcast #154
Thursday 23rd May 2024
Join DBT expert Diana Partington on 'Rooted Recovery Stories' as she shares her journey from trauma to healing with practical DBT tools and insights.
71 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Patrick Custer
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
Links:
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Episodes:
134 (View all)
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Get the buttons here!DBT's Healing Touch: Diana Partington's Journey from Trauma to Triumph
Episode Overview
- Explore Diana Partington's journey from trauma to healing through DBT
- Discover the power of Radical Acceptance and other key DBT tools
- Unveil the impact of emotional sensitivity on mental health
- Learn about the transformative effects of Loving Kindness Practice
- Join Patrick Custer in a heartfelt conversation on mental health and recovery
I am your host and so excited to be here with you on Mental Health Awareness Month with my guest and friend, nationally renowned, DBT expert, author and clinician, Diana Partington.
Ever felt like your emotions were running the show, leaving you feeling lost and hopeless? In this episode of 'Rooted Recovery Stories', Patrick Custer sits down with DBT expert Diana Partington, who knows that feeling all too well. Diana opens up about her own past trauma and the emotional rollercoaster that came with it. But instead of letting fear, sadness, and anger take over, she discovered Dialectical Behavioral Therapy (DBT) and turned her life around.
This conversation isn't just about DBT as a therapy; it's about the real-life tools and practices that helped Diana reclaim her life. From understanding what it means to be emotionally sensitive to sharing her favorite techniques from the DBT toolbox, Diana offers practical advice that anyone can use. If you're curious about how DBT can help transform your life or just want to hear a story of resilience and hope, this episode is a must-listen.
Plus, you might want to check out Diana's book 'DBT for Life' for a deeper dive into these life-changing skills.