Darius
Darius
DBT and Recovery with Gary
DBT and Recovery with Gary
DBT and Recovery with Gary
Saturday 30th April 2022
Discover how Dialectical Behavioral Therapy (DBT) aids in addiction recovery with expert insights from Gary, a DBT skills coach. Listen now.
Explicit
22 minutes
Informative
Empowering
Hopeful
Authentic
Engaging
About this podcast
Author:
Darius
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Recovery from Trauma
Navigating Intimate Relationships
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
4 (View all)
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Get the buttons here!Gary’s Guide to DBT: Emotional Regulation for Addiction Recovery
The skills you learn in DBT are super applicable to people with addiction because they both have self-destructive impulses. They both have emotion regulation problems. So with DBT, we teach people emotional regulation skills.
Imagine having a toolbox filled with practical skills to manage your emotions and impulses. In this episode of 'Operation Veterans Recovery', Darius sits down with Gary, a seasoned skills coach in Dialectical Behavioral Therapy (DBT). They dive into how DBT, initially designed for borderline personality disorder, has become a lifeline for those battling addiction. Gary breaks down the core elements of DBT, including emotional regulation and mindfulness, offering listeners actionable strategies to integrate into their recovery journey.
He also shares some must-read materials by Marsha Linehan and underscores the importance of setting realistic expectations. Whether you’re struggling with addiction or supporting someone who is, this episode provides a treasure trove of insights and practical advice.