FIRE NETWORK
FIRE NETWORK
DBT and Recovery
DBT and Recovery
DBT and Recovery
Tuesday 26th September 2023
Dr. Laura Petracek shares how Dialectical Behavioral Therapy (DBT) aids addiction recovery and mental health in this Friends in Recovery episode.
Explicit
46 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
FIRE NETWORK
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Financial Health in Recovery
Innovative Treatments & Recovery Paths
Creative Recovery Journeys
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Get the buttons here!DBT's Power in Recovery: Insights from Dr. Laura Petracek
Episode Overview
- Dr. Laura Petracek's 47-year journey of sobriety and her experience with mental health issues.
- Insights into the transformative impact of Dialectical Behavioral Therapy (DBT) in addiction recovery.
- The importance of acceptance, reframing negative thoughts, and finding hope and purpose in recovery.
- Dr. Laura's dedication to helping individuals in recovery and mental health challenges.
- Exploring DBT's three-pronged approach: cognitive behavioral therapy, mindfulness, and dialectics.
Pain is inevitable. Suffering is optional.
Imagine having a toolkit that helps you tackle addiction and mental health challenges simultaneously. In this episode of 'Friends in Recovery', host Jersey Ed, along with co-hosts Buckeye Bambi and Basking Beth, sit down with Dr. Laura Petracek to discuss just that. Dr. Laura, who has been sober for 47 years, brings a wealth of knowledge from her book, 'The DBT Workbook for Alcohol and Drug Addiction'.
She shares her personal journey and how Dialectical Behavioral Therapy (DBT) has been a game-changer in her recovery and mental health management. DBT combines cognitive behavioral therapy, mindfulness, and dialectics to help individuals reframe negative thoughts, embrace acceptance, and find purpose. Dr. Laura's stories and practical advice make this episode a must-listen for anyone seeking effective strategies for recovery. Whether you're struggling with addiction or supporting someone who is, you'll find valuable insights and hope in this heartfelt conversation.