Babs Gray
Babs Gray
Day 83 | New York aka The Big Trigger
Day 83 | New York aka The Big Trigger
Day 83 | New York aka The Big Trigger
Tuesday 18th October 2022
Comedian Babs Gray recounts her hardest week of sobriety in New York, sharing raw reflections and coping strategies.
Explicit
18 minutes
Honest
Raw
Thought-provoking
Informative
Empowering
About this podcast
Author:
Babs Gray
Overview:
Categories:
Sobriety in Everyday Life
Sexual Empowerment & Identity
Comedic Journeys
Creative Recovery Journeys
Navigating Challenges in Recovery
Links:
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Episodes:
27 (View all)
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Get the buttons here!Sober in the City: Babs Gray's Toughest Week in New York
I'm doing this show and it is a big part of my life that I'm cutting out. So it's okay that you're thinking about it that much. I am too wrapped up in like what the label is, I guess.
Imagine trying to stay sober in the city that never sleeps. Comedian Babs Gray takes us through what she calls her hardest week of sobriety yet, in the episode 'Day 83 | New York aka The Big Trigger' of her podcast 'Babstinence: One Woman. One Year. No Booze'.
New York, with its endless events and nightlife, proved to be a major test for Babs as she navigated her way through shows and social gatherings, all while battling the urge to drink. She candidly shares how being on stage in such a vibrant city heightened her anxiety and made her question her resolve to stay sober.
But Babs doesn't just dwell on the struggles; she opens up about her coping mechanisms, like keeping a diary to process her thoughts and emotions. This practice, though it makes her feel vulnerable, has become a crucial part of her journey. She also tackles the fear of judgment head-on, reminding us that most people don't care why you're not drinking—they're too wrapped up in their own lives. The episode also delves into the unique challenges of being a sober comedian.
Babs reflects on how the comedian lifestyle, often filled with late nights and free-flowing booze, can make sobriety seem like an uphill battle. Yet, she remains determined, finding strength in her commitment and sharing the lessons she's learned along the way. From dealing with online criticism to finding joy in sober celebrations, Babs' journey is both relatable and inspiring.
If you're navigating your own path to sobriety or just curious about what it's like to stay alcohol-free in a city like New York, this episode offers a raw and honest look at the highs and lows of the journey.