Tumi Dumasi
Tumi Dumasi
Day 72 - A sober December 2022
Day 72 - A sober December 2022
Day 72 - A sober December 2022
Tuesday 29th November 2022
Tumi Dumasi shares tips for avoiding binge drinking and staying sober during the holidays, examining South Africa's drinking culture.
10 minutes
Informative
Empowering
Hopeful
Supportive
Transformative
About this podcast
Author:
Tumi Dumasi
Overview:
Categories:
Sobriety Day by Day
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
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Get the buttons here!Navigating a Sober December: Tumi's Tips for a Healthier Holiday Season
If you feel you have the need to quit drinking, then we can help each other to do it, starting Today and focusing only on Today.
As the festive season approaches, Tumi Dumasi takes a deep dive into the culture of alcohol consumption in South Africa. Known for having some of the heaviest drinkers globally, the societal norms around drinking are put under the microscope. Tumi breaks down the differences between heavy drinkers, binge drinkers, and alcoholics, offering practical advice on how to steer clear of binge drinking during the holidays.
She also encourages listeners to take a self-assessment to gauge their relationship with alcohol and seek help if necessary. This episode isn't just about avoiding alcohol; it's about finding strength and support to stay sober when temptations are at their peak. Whether you're aiming for a dry December or just looking for tips to moderate your drinking, Tumi's insights are both relatable and actionable.
Tune in for a mix of personal anecdotes, expert advice, and heartfelt encouragement to make this holiday season a healthier one.