Tumi Dumasi
Tumi Dumasi
Day 68: Existential Philosophy in Psychotherapy
Day 68: Existential Philosophy in Psychotherapy
Day 68: Existential Philosophy in Psychotherapy
Sunday 9th October 2022
Tumi Dumasi explores Sartre's existentialism in therapy, focusing on freedom, responsibility, and finding life's meaning. Listen now!
15 minutes
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Tumi Dumasi
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Sobriety Day by Day
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Get the buttons here!Existential Philosophy Meets Therapy: Finding Life's Meaning with Sartre
We exist first and then we find meaning after that, through science, religion, philosophy, etc.
Ever wondered how philosophy can impact your mental health journey? In this thought-provoking episode of 'Tumi's Daily Grind', Tumi Dumasi explores the fascinating world of Jean-Paul Sartre's existentialism and its application in psychotherapy. The episode kicks off with a brief look into Sartre's life and his radical ideas, including his famous rejection of essentialism—the belief that essence precedes existence. Instead, Sartre argued that we are free to create our own essence through our actions and choices.
Tumi dives deep into the core concepts of freedom and responsibility, which Sartre saw as the root of human struggle. This episode unpacks how these ideas can be applied in therapy to help individuals break free from societal constraints and self-limiting beliefs. Tumi emphasizes the importance of living authentically and the dangers of 'bad faith', where people deny their freedom by conforming to societal expectations.
Listeners will find practical insights on how to design their own morality and live as their true selves, a key element in finding meaning and purpose in life. Tumi also discusses how psychotherapy can aid in this journey, providing tools and support for embracing one's freedom and making conscious choices.
This episode is a blend of philosophical wisdom and therapeutic advice, offering a powerful reminder that we have the power to shape our own lives, even in the face of adversity. If you're curious about how existential philosophy can enrich your path to recovery and personal growth, this episode is a must-listen.