David Boyle
David Boyle
Day 285 - Imaginary Torture
Day 285 - Imaginary Torture
Day 285 - Imaginary Torture
Wednesday 26th February 2020
Comedian David Boyle discusses dealing with intrusive thoughts and finding mental clarity through sobriety in this episode of 'I'm Quitting Alcohol'.
Explicit
8 minutes
Thought-provoking
Raw
Engaging
Honest
Entertaining
About this podcast
Author:
David Boyle
Overview:
Categories:
Sobriety in Everyday Life
Comedic Journeys
Creative Recovery Journeys
Financial Health in Recovery
Body & Mind
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Get the buttons here!Taming the Mind: David Boyle on Intrusive Thoughts and Sobriety
I think that's what it is. It's just another fucking addiction, another distraction, because I've quit everything else. That's why they're coming back.
Ever found yourself trapped in a loop of negative thoughts that seem impossible to shake? In this episode of 'I'm Quitting Alcohol', comedian David Boyle dives into the unsettling world of intrusive thoughts. Known for his unfiltered humor and raw honesty, Boyle opens up about how these involuntary and often distressing thoughts once dominated his mind. He recounts how, during his drinking days, these mental spirals felt like a form of self-inflicted torture, exacerbating his anxiety and depression.
Boyle's candid reflections reveal the profound impact that alcohol had on his mental health. He discusses how sobriety became a turning point, helping him to recognize and manage these intrusive thoughts more effectively. With a mix of humor and vulnerability, Boyle shares practical insights on how he gradually reduced the time spent on negative thinking.
He talks about the small but significant steps he took to regain control over his mind, highlighting the slow but rewarding process of mental healing in sobriety. This episode is not just for those battling addiction but for anyone grappling with the weight of their own thoughts. Boyle’s journey offers a relatable and engaging perspective on the challenges of mental health, making it clear that recovery is as much about the mind as it is about the body.
His story underscores the importance of seeking support and finding strategies to combat intrusive thoughts. Listeners will find Boyle's humor a comforting companion as he tackles these heavy topics. His ability to blend serious discussions with light-hearted moments makes this episode both enlightening and entertaining. If you're looking for a dose of real talk with a side of laughter, this episode is a must-listen.