Embracing the Moment: Letting Go of Judgement with Huseyin Djemil
In practising non-judgement, there's no longer anything to be done about the present moment. No grasping for more, no resisting what's there and no ignoring of life's experience.
Have you ever felt weighed down by constant judgement, both of yourself and others? In this episode of 'Towards Recovery', Huseyin Djemil invites you to take a break from that relentless inner critic. The theme for Day 10 is 'Simply Be', a gentle reminder to experience life without the burden of judgement. Drawing from a training session with The National Charity Nacoa, Huseyin shares how stepping out of automatic mode and into manual can be a refreshing change.
He reflects on how his own tendency to judge can lead to a critical mindset, and how practicing non-judgement can be liberating. This episode is an invitation to set aside the need to constantly evaluate and just be present. It's about finding peace in the moment and letting go of the urge to do something about every little thing. If you're looking for a way to lighten your mental load and embrace the present, this episode is for you.
Tune in and discover how a simple shift in perspective can make a world of difference.