David Sinclair VS Ron Rosedale on EATING PROTEIN For Longevity | Studies Clarified

David Sinclair VS Ron Rosedale on EATING PROTEIN For Longevity | Studies Clarified

Ever wondered if the type of protein you eat could help you live longer? In this episode of 'The Wellness Messiah Podcast', metabolic researcher Rimon dives into the science of protein consumption and its effects on longevity with renowned experts David Sinclair and Ron Rosedale. They break down the specifics of what to eat and how much, focusing on mTOR, a genetic pathway known to influence lifespan. You'll hear about the pros and cons of plant vs.

animal protein, the balance of essential and non-essential amino acids, and how to manage protein intake to avoid over-stimulating mTOR. Plus, they touch on the dangers of methionine, the role of thermogenesis, and the connection between insulin resistance and aging. If you're keen on understanding how your diet can help you age gracefully, this episode is packed with valuable insights.