Rimon
Rimon
David Sinclair VS Ron Rosedale on EATING PROTEIN For Longevity | Studies Clarified
David Sinclair VS Ron Rosedale on EATING PROTEIN For Longevity | Studies Clarified
David Sinclair VS Ron Rosedale on EATING PROTEIN For Longevity | Studies Clarified
Tuesday 21st June 2022
Learn from David Sinclair and Ron Rosedale about how protein impacts longevity, mTOR, and aging on 'The Wellness Messiah Podcast'.
18 minutes
Informative
Educational
Thought-provoking
Raw
Engaging
About this podcast
Author:
Rimon
Overview:
Categories:
Holistic Health Innovations
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Financial Health in Recovery
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Episodes:
87 (View all)
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Get the buttons here!Protein and Longevity: David Sinclair and Ron Rosedale's Insights
To affect mTOR, today, our focus is going to be on protein. We’ll do a scientific analysis of the impact of protein on longevity.
Ever wondered if the type of protein you eat could help you live longer? In this episode of 'The Wellness Messiah Podcast', metabolic researcher Rimon dives into the science of protein consumption and its effects on longevity with renowned experts David Sinclair and Ron Rosedale. They break down the specifics of what to eat and how much, focusing on mTOR, a genetic pathway known to influence lifespan. You'll hear about the pros and cons of plant vs.
animal protein, the balance of essential and non-essential amino acids, and how to manage protein intake to avoid over-stimulating mTOR. Plus, they touch on the dangers of methionine, the role of thermogenesis, and the connection between insulin resistance and aging. If you're keen on understanding how your diet can help you age gracefully, this episode is packed with valuable insights.