Rimon
Rimon
David Sinclair on Best Diets for Longevity | Study Explained | Different Foods' Impact on mTOR
David Sinclair on Best Diets for Longevity | Study Explained | Different Foods' Impact on mTOR
David Sinclair on Best Diets for Longevity | Study Explained | Different Foods' Impact on mTOR
Friday 1st July 2022
Learn from Dr. David Sinclair about diets that extend lifespan and how the mTOR pathway is influenced by food choices on The Wellness Messiah Podcast.
16 minutes
Informative
Educational
Empowering
Thought-provoking
Motivational
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Rimon
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Holistic Health Innovations
Mindful Recovery
Mindfulness & Technology in Health
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Get the buttons here!Longevity Diets with Dr. David Sinclair: How Food Choices Impact Your Lifespan
To increase your longevity and defend yourself against aging, you need your diet to be spot on. You need the specifics. You must feel certain about what to eat and how much - In the surest way from the 100 years of metabolic research.
Ever wondered how what you eat today can shape your future? In this episode of The Wellness Messiah Podcast, Rimon chats with Dr. David Sinclair, a leading expert on longevity, to break down the science of diets that could extend your life. Dr. Sinclair dives into the mTOR genetic pathway, a key player in longevity, and explains how different foods influence it.
He offers practical advice on protein intake, singling out fish protein and collagen as top choices for those aiming for a longer, healthier life. Processed meats? Best to avoid them, as they're linked to higher risks of heart disease and diabetes. Dr. Sinclair's insights make it clear: unprocessed foods and balanced protein intake are crucial for longevity. If you're keen to tweak your diet for a longer life, this episode is packed with valuable tips and easy-to-understand science.