David Sherwin
David Sherwin
David J Sherwin Self Care
David J Sherwin Self Care
David J Sherwin Self Care
Thursday 13th April 2023
Tune in as David J. Sherwin shares practical self-care tips to help you prioritize your well-being and manage stress effectively.
3 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
David Sherwin
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Creative Recovery Journeys
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
Links:
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Episodes:
40 (View all)
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Get the buttons here!Self-Care Simplified: Tips for a Balanced Life with David J. Sherwin
Episode Overview
- Self-care encompasses activities to improve overall well-being, including physical, emotional, and mental aspects.
- Prioritising self-care is essential for managing stress and enhancing quality of life.
- Strategies for being disciplined with self-care involve making it non-negotiable, planning ahead, setting boundaries, maintaining consistency, and being flexible.
- Setting boundaries is crucial to prioritising personal well-being over external expectations.
- Consistency in self-care practices helps establish healthy habits for long-term benefits.
Self-care is crucial to our well-being. It helps us to manage stress, improve our mental and physical health, and increase our overall quality of life.
Ever feel like you're running on empty? In this episode, David J. Sherwin tackles the all-important topic of self-care and how to stay disciplined about it. David doesn't just talk about bubble baths and spa days; he digs deeper into what self-care really means and why it's essential for your well-being. You'll hear practical advice on integrating self-care into your daily routine, even when life gets hectic.
From setting boundaries to maintaining consistency, David offers strategies that can help you prioritize yourself without feeling guilty. Whether you're juggling a job, family, or personal goals, this episode provides actionable tips to help you manage stress and maintain a balanced life. It's a must-listen for anyone looking to make self-care a non-negotiable part of their day.