David Sherwin
David Sherwin
David J Sherwin: ft Emilee Brown w/ ItsNotAllInYourHeadPod
David J Sherwin: ft Emilee Brown w/ ItsNotAllInYourHeadPod
David J Sherwin: ft Emilee Brown w/ ItsNotAllInYourHeadPod
Tuesday 15th September 2020
Join David J Sherwin and Emilee Brown as they discuss mental health, addiction, and the education system's impact on well-being.
84 minutes
Informative
Thought-provoking
Engaging
Supportive
Inspiring
About this podcast
Author:
David Sherwin
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Creative Recovery Journeys
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
Links:
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Episodes:
40 (View all)
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Get the buttons here!Mind Over Matter: Emilee Brown on Mental Health and Education with David J Sherwin
Your brain is at its best when it's exercising, and like the fact that that gets cut out and that everybody's just forced to focus on the standardized testing, which, in the long run, doesn't benefit anyone.
What happens when you combine the raw honesty of mental health struggles with a critical look at our education system? You get a conversation that’s as enlightening as it is relatable. In this episode, David J Sherwin sits down with Emilee Brown from the 'It's Not All In Your Head' podcast.
Emilee, David's first guest from Reddit, brings a fresh perspective on handling dopamine and serotonin imbalances, along with the pressures of modern education and the arbitrary markers of success we all chase. She opens up about her personal battles with depression and addiction, offering a candid look at what it takes to overcome these challenges. Her tips aren't just theoretical; they're lived experiences that could help anyone facing similar struggles.
The duo also dives into the effects of social media on mental health, urging listeners to seek out positive and uplifting content in their online lives. They don't shy away from discussing the flaws in our education system either. Both agree that standardized testing often adds unnecessary stress without truly benefiting students. Instead, they advocate for a preventive approach to mental health, emphasizing the need for new experiences and consistent habits to keep our brains active and healthy.
The conversation takes a timely turn as they discuss the impact of quarantine on mental well-being and share practical tips for managing stress during these unprecedented times. This episode is a treasure trove of insights for anyone dealing with mental health issues, navigating addiction, or simply looking for ways to improve their overall well-being. Tune in to hear Emilee's story and gain valuable advice on maintaining mental health in today's fast-paced world.