Peerstar, LLC
Peerstar, LLC
David Greenwald
David Greenwald
David Greenwald
Friday 3rd March 2023
David Greenwald shares his recovery journey from addiction and mental health issues, focusing on emotional fitness on 'From Hurt to Healing'.
Explicit
48 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Peerstar, LLC
Overview:
Categories:
Body & Mind
Recovery Reimagined
Healing from Sexual Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Links:
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Episodes:
61 (View all)
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Get the buttons here!David Greenwald's Path to Emotional Fitness and Recovery
All things- moderation, just portion control, or of the public, that'll work, it will, that'll work. We don't just wait for them to reach out to us.
Ever wondered how emotional fitness plays a role in overcoming addiction and mental health struggles? In this compelling episode of 'From Hurt to Healing', David Greenwald opens up about his personal journey. David shares the highs and lows of battling addiction and mental health issues, shedding light on how he found his way to recovery. He stresses that emotional fitness is more than just maintaining a good diet and exercise routine. It's about nurturing your mental well-being too.
David delves into the obesity crisis in America, discussing how external pressures often lead to unhealthy eating habits. He also emphasizes the power of self-talk and how it can significantly impact one's mental health. David's story is a testament to the importance of having a personal abstinence plan and the role it plays in staying on the path to recovery. This episode is a must-listen for anyone looking to understand the intricate link between emotional fitness and overall well-being.
Whether you're on your own recovery journey or supporting someone else, David's insights offer valuable lessons and hope.