Stephanie Olson - Speaker, Author, CEO, and resiliency, addiction, and sexual violence expert
Stephanie Olson - Speaker, Author, CEO, and resiliency, addiction, and sexual violence expert
Danielle Bernock: Faith, Family, Friends, and Freedom! Resilience in Life and Leadership 046
Danielle Bernock: Faith, Family, Friends, and Freedom! Resilience in Life and Leadership 046
Danielle Bernock: Faith, Family, Friends, and Freedom! Resilience in Life and Leadership 046
Friday 26th August 2022
Stephanie Olson and Danielle Bernock discuss healing from trauma and building resilience through faith, family, friends, and freedom.
34 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Stephanie Olson - Speaker, Author, CEO, and resiliency, addiction, and sexual violence expert
Overview:
Categories:
Body & Mind
Sobriety Success Stories
Healing Relationships
Healing from Sexual Trauma
Navigating Challenges in Recovery
Links:
Visit site
Episodes:
59 (View all)
Do you want to link to this podcast?
Get the buttons here!Danielle Bernock's Path to Healing: Faith, Family, Friends, and Freedom
Trauma is personal. It does not disappear if it is not validated. When it is ignored or invalidated the silent screams continue internally heard only by the one held captive. When someone enters the pain and hears the screams healing can
Imagine surviving trauma and coming out the other side not just intact, but thriving. That's exactly what Danielle Bernock has done, and in this episode of 'Resilience in Life and Leadership', she shares her incredible journey with host Stephanie Olson. Danielle founded 4F Media to champion personal freedom through the power of 'The LOVE that heals', and her viral quote encapsulates her philosophy: “Trauma is personal. It does not disappear if it is not validated.
When it is ignored or invalidated the silent screams continue internally heard only by the one held captive. When someone enters the pain and hears the screams healing can begin”. In their candid chat, Stephanie and Danielle explore how acknowledging pain is the first step towards healing. They dive into the essence of building resilience, creating safe spaces, and the pivotal role of relationships in the healing process.
Danielle opens up about her childhood memories and how those experiences have molded her into the resilient person she is today. She also shares practical advice on visualizing resilience, like imagining a spring in your hand that you can compress and release. Forgiveness and overcoming rejection are also key topics in their conversation. Danielle's work as an author, speaker, and trauma-informed self-love coach shines through as she talks about helping others find their own resilience.
If you've ever felt trapped by your past or wondered how to build a life of freedom and inner strength, this episode is a must-listen. Danielle's story is not just inspiring; it's a testament to the power of faith, family, friends, and freedom in overcoming life's toughest challenges.