Dan Karaty's Sobriety Journey: From 'Functioning' Alcoholic to Ironman Aspirant
Episode Overview
Labelling as a functioning alcoholic led to the illusion of surviving when in reality, Dan was slowly failing. The term 'functioning alcoholic' hindered Dan from seeking help and delayed his recovery process. Dan reflects on the impact of alcoholism on his dreams, goals, and relationships, highlighting the illusions of discipline during his addiction. Embracing daily discipline in sobriety, Dan sets a new goal of completing an Ironman, showcasing the transformative power of recovery. Dan's journey from avoidance to openness and discipline serves as an inspiring testament to the transformative power of recovery.
Get rid of the functioning. I'm an alcoholic. And I was missing out on life. I was missing out on my kids and my wife and my job and my goals and my dreams. I was missing out on all of it by trying to put other words in front of it.
Ever thought you had it all under control, only to realize you were barely hanging on? That's exactly what happened to Dan Karaty. Known for his glitzy life as a TV personality and choreographer, Dan once labeled himself a 'functioning alcoholic'. But in this eye-opening episode, he admits he was wrong. Surviving? Maybe. Thriving? Not at all.
Dan takes us through his hard-hitting realization that sobriety isn't just about quitting alcohol—it's about embracing real discipline and transforming every aspect of your life. From daily routines to mental resilience, he shares how his recovery journey has reshaped his world. And if that wasn't enough, he's set his sights on completing an Ironman, a goal that demands both physical and mental fortitude.
Tune in to hear Dan's candid reflections on the labels we give ourselves, the myths of functioning addiction, and the incredible power of daily discipline in achieving long-term recovery.