That Sober Couple Podcast
That Sober Couple Podcast
Daily Routines
Daily Routines
Daily Routines
Tuesday 24th May 2022
Lisa and Jon discuss how sobriety changed their daily routines, sharing practical tips and heartfelt advice in this episode of 'That Sober Couple'.
27 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
That Sober Couple Podcast
Overview:
Categories:
Sobriety in Everyday Life
Creative Recovery Journeys
Navigating Intimate Relationships
Financial Health in Recovery
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Episodes:
11 (View all)
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Get the buttons here!Mornings Reimagined: Sobriety and Daily Routines with Lisa and Jon
I remember when I was brand new sober and people told me that it was really important to have a Daily routine, and I also realized that at that point, my Daily routine had been drinking every day... and one of the most helpful things that happened in my early sobriety true story.
Ever wondered how your mornings might change if you stopped drinking? In this episode, Lisa Twombly and Jon Picard from 'That Sober Couple' open up about their daily routines before and after sobriety. Imagine waking up without the usual headaches, shakes, or nausea—just the peacefulness of a sunrise. Lisa and Jon compare their past groggy mornings to their current serene starts, giving us a glimpse into the transformative power of a sober lifestyle.
They dive into how the pandemic threw a wrench in their routines and how they managed to adapt. They also touch on the impact of shift work and the temptation of morning drinking, but it’s not all doom and gloom. Lisa and Jon share practical tips for dealing with stress and anxiety, highlighting the role of gratitude in shaping their days.
Their reflections offer a blend of humor and heartfelt advice, making this episode a relatable listen for anyone curious about sobriety or seeking to improve their daily life. Tune in to hear how you can reimagine your mornings and build routines that support a healthier, happier you.