Arlina Allen
Arlina Allen
Cybele's Recovery Story
Cybele's Recovery Story
Cybele's Recovery Story
Thursday 10th June 2021
Listen as Cybele discusses her recovery journey, emphasizing self-care, inner child work, and setting brave boundaries on 'The One Day At A Time Recovery Podcast'.
Explicit
59 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Arlina Allen
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
355 (View all)
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Get the buttons here!Cybele's Healing Journey: Embracing Self-Care and Inner Child Work
Going back and doing inner child work is really reparenting that part of you that got scared.
In this heartwarming episode of 'The One Day At A Time Recovery Podcast', Arlina Allen sits down with Cybele to explore her inspiring journey of recovery from alcoholism and trauma. Cybele opens up about the pivotal role of self-care and self-regulation in her healing process. She shares how practices like meditation and spending time in nature have been crucial in maintaining her connection to herself and her well-being.
A particularly touching part of the conversation is Cybele's discussion on inner child work. She describes it as a method to 'reparent that part of you that got scared', offering listeners a fresh perspective on addressing past traumas. The episode also delves into the importance of community and support systems in recovery. Cybele emphasizes the necessity of setting brave boundaries to protect one's capacity to love and be loved.
As their chat wraps up, you'll be left with a sense of hope and a reminder that recovery and personal growth are continuous journeys. This episode is a testament to the power of resilience and the importance of nurturing oneself along the way.