Jacqueline Trumbull and Kibby McMahon
Jacqueline Trumbull and Kibby McMahon
Cutting Out Alcohol
Cutting Out Alcohol
Cutting Out Alcohol
Wednesday 30th March 2022
Join Jacqueline Trumbull and Dr. Kibby McMahon as they share practical tips for cutting back on alcohol, blending science with personal stories.
53 minutes
Informative
Empowering
Supportive
Thought-provoking
Engaging
About this podcast
Author:
Jacqueline Trumbull and Kibby McMahon
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing Relationships
Navigating Intimate Relationships
Relationships & Community
Links:
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Episodes:
124 (View all)
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Get the buttons here!Practical Tips for Cutting Back on Alcohol with Jacqueline and Kibby
I really love this book because it actually, I think, really changed the way I saw substance use and how family and friends like loved ones can actually help.
Ever feel like your evening glass of wine has turned into a few too many? You’re not alone. In this episode of 'A Little Help For Our Friends', hosts Jacqueline Trumbull and Dr. Kibby McMahon open up about their own journeys in cutting back on alcohol. They share practical tips and strategies from the Community Reinforcement and Family Training (CRAFT) approach, which focuses on helping loved ones support someone struggling with addictive behaviors without being judgmental or controlling.
Jacqueline and Kibby blend their academic knowledge with personal anecdotes, making the episode relatable and informative. They discuss the challenges of reducing alcohol consumption, especially after the pandemic, when many found themselves drinking more than usual. The hosts emphasize the importance of understanding the behavioral patterns and long-term consequences of alcohol use. One key takeaway from the episode is the significance of self-care and validating your feelings while trying to help someone else.
Jacqueline and Kibby also touch on alternative ways to enjoy yourself without alcohol, providing a fresh perspective on socializing and entertainment. The episode is packed with insights from the book 'Beyond Addiction: How Science and Kindness Help People Change', offering a compassionate look at how to approach substance abuse. Whether you're trying to cut back yourself or looking to support a loved one, this episode offers valuable advice and heartfelt stories that can make a real difference.
Tune in to 'A Little Help For Our Friends' for a candid conversation about the ups and downs of reducing alcohol intake and learn how kindness and science can pave the way to positive change.